1 "Ānāpānassatisamādhi, bhikkhave, bhāvito bahulīkato mahapphalo hoti mahānisaṃso. Kathaṃ bhāvito ca, bhikkhave, ānāpānassatisamādhi kathaṃ bahulīkato mahapphalo hoti mahānisaṃso?

2 Idha, bhikkhave, bhikkhu araññagato vā rukkhamūlagato vā suññāgāragato vā nisīdati pallankaṃ ābhujitvā ujuṃ kāyaṃ paṇidhāya parimukhaṃ satiṃ upaṭṭhapetvā. So satova assasati, satova passasati. Dīghaṃ vā assasanto ‘dīghaṃ assasāmī’ti pajānāti … pe … ‘paṭinissaggānupassī assasissāmī’ti sikkhati, ‘paṭinissaggānupassī passasissāmī’ti sikkhati. Evaṃ bhāvito kho, bhikkhave, ānāpānassatisamādhi evaṃ bahulīkato mahapphalo hoti mahānisaṃso.

3 Ahampi sudaṃ, bhikkhave, pubbeva sambodhā anabhisambuddho bodhisattova samāno iminā vihārena bahulaṃ viharāmi. Tassa mayhaṃ, bhikkhave, iminā vihārena bahulaṃ viharato neva kāyo kilamati na cakkhūni; anupādāya ca me āsavehi cittaṃ vimucci.

4 Tasmātiha, bhikkhave, bhikkhu cepi ākankheyya:  ‘neva me kāyo kilameyya na cakkhūni, anupādāya ca me āsavehi cittaṃ vimucceyyā’ti, ayameva ānāpānassatisamādhi sādhukaṃ manasi kātabbo.

5 Tasmātiha, bhikkhave, bhikkhu cepi ākankheyya:  ‘ye me gehasitā sarasankappā te pahīyeyyun’ti, ayameva ānāpānassatisamādhi sādhukaṃ manasi kātabbo.

6 Tasmātiha, bhikkhave, bhikkhu cepi ākankheyya:  ‘appaṭikūle paṭikūlasaññī vihareyyan’ti, ayameva ānāpānassatisamādhi sādhukaṃ manasi kātabbo.

7 Tasmātiha, bhikkhave, bhikkhu cepi ākankheyya:  ‘paṭikūle appaṭikūlasaññī vihareyyan’ti, ayameva ānāpānassatisamādhi sādhukaṃ manasi kātabbo.

8 Tasmātiha, bhikkhave, bhikkhu cepi ākankheyya:  ‘paṭikūle ca appaṭikūle ca paṭikūlasaññī vihareyyan’ti, ayameva ānāpānassatisamādhi sādhukaṃ manasi kātabbo.

9 Tasmātiha, bhikkhave, bhikkhu cepi ākankheyya:  ‘paṭikūle ca appaṭikūle ca appaṭikūlasaññī vihareyyan’ti, ayameva ānāpānassatisamādhi sādhukaṃ manasi kātabbo.

10 Tasmātiha, bhikkhave, bhikkhu cepi ākankheyya:  ‘appaṭikūlañca paṭikūlañca tadubhayaṃ abhinivajjetvā upekkhako vihareyyaṃ sato sampajāno’ti, ayameva ānāpānassatisamādhi sādhukaṃ manasi kātabbo.

11 Tasmātiha, bhikkhave, bhikkhu cepi ākankheyya:  ‘vivicceva kāmehi vivicca akusalehi dhammehi savitakkaṃ savicāraṃ vivekajaṃ pītisukhaṃ paṭhamaṃ jhānaṃ upasampajja vihareyyan’ti, ayameva ānāpānassatisamādhi sādhukaṃ manasi kātabbo.

12 Tasmātiha, bhikkhave, bhikkhu cepi ākankheyya:  ‘vitakkavicārānaṃ vūpasamā ajjhattaṃ sampasādanaṃ cetaso ekodibhāvaṃ avitakkaṃ avicāraṃ samādhijaṃ pītisukhaṃ dutiyaṃ jhānaṃ upasampajja vihareyyan’ti, ayameva ānāpānassatisamādhi sādhukaṃ manasi kātabbo.

13 Tasmātiha, bhikkhave, bhikkhu cepi ākankheyya:  ‘pītiyā ca virāgā upekkhako ca vihareyyaṃ sato ca sampajāno, sukhañca kāyena paṭisaṃvedeyyaṃ, yaṃ taṃ ariyā ācikkhanti – upekkhako satimā sukhavihārīti tatiyaṃ jhānaṃ upasampajja vihareyyan’ti, ayameva ānāpānassatisamādhi sādhukaṃ manasi kātabbo.

14 Tasmātiha, bhikkhave, bhikkhu cepi ākankheyya:  ‘sukhassa ca pahānā dukkhassa ca pahānā pubbeva somanassadomanassānaṃ atthangamā adukkhamasukhaṃ upekkhāsatipārisuddhiṃ catutthaṃ jhānaṃ upasampajja vihareyyan’ti, ayameva ānāpānassatisamādhi sādhukaṃ manasi kātabbo.

15 Tasmātiha, bhikkhave, bhikkhu cepi ākankheyya:  ‘sabbaso rūpasaññānaṃ samatikkamā paṭighasaññānaṃ atthangamā nānattasaññānaṃ amanasikārā ananto ākāsoti ākāsānañcāyatanaṃ upasampajja vihareyyan’ti, ayameva ānāpānassatisamādhi sādhukaṃ manasi kātabbo.

16 Tasmātiha, bhikkhave, bhikkhu cepi ākankheyya:  ‘sabbaso ākāsānañcāyatanaṃ samatikkamma anantaṃ viññāṇanti viññāṇañcāyatanaṃ upasampajja vihareyyan’ti, ayameva ānāpānassatisamādhi sādhukaṃ manasi kātabbo.

17 Tasmātiha, bhikkhave, bhikkhu cepi ākankheyya:  ‘sabbaso viññāṇañcāyatanaṃ samatikkamma natthi kiñcīti ākiñcaññāyatanaṃ upasampajja vihareyyan’ti, ayameva ānāpānassatisamādhi sādhukaṃ manasi kātabbo.

18 Tasmātiha, bhikkhave, bhikkhu cepi ākankheyya:  ‘sabbaso ākiñcaññāyatanaṃ samatikkamma nevasaññānāsaññāyatanaṃ upasampajja vihareyyan’ti, ayameva ānāpānassatisamādhi sādhukaṃ manasi kātabbo.

19 Tasmātiha, bhikkhave, bhikkhu cepi ākankheyya:  ‘sabbaso nevasaññānāsaññāyatanaṃ samatikkamma saññāvedayitanirodhaṃ upasampajja vihareyyan’ti, ayameva ānāpānassatisamādhi sādhukaṃ manasi kātabbo.

20 Evaṃ bhāvite kho, bhikkhave, ānāpānassatisamādhimhi evaṃ bahulīkate, sukhañce vedanaṃ vedayati, sā ‘aniccā’ti pajānāti, ‘anajjhositā’ti pajānāti, ‘anabhinanditā’ti pajānāti; dukkhañce vedanaṃ vedayati, sā ‘aniccā’ti pajānāti, ‘anajjhositā’ti pajānāti, ‘anabhinanditā’ti pajānāti; adukkhamasukhañce vedanaṃ vedayati, ‘sā aniccā’ti pajānāti, ‘anajjhositā’ti pajānāti, ‘anabhinanditā’ti pajānāti.

21 Sukhañce vedanaṃ vedayati, visaṃyutto naṃ vedayati; dukkhañce vedanaṃ vedayati, visaṃyutto naṃ vedayati; adukkhamasukhañce vedanaṃ vedayati, visaṃyutto naṃ vedayati. So kāyapariyantikaṃ vedanaṃ vedayamāno ‘kāyapariyantikaṃ vedanaṃ vedayāmī’ti pajānāti, jīvitapariyantikaṃ vedanaṃ vedayamāno ‘jīvitapariyantikaṃ vedanaṃ vedayāmī’ti pajānāti, ‘kāyassa bhedā uddhaṃ jīvitapariyādānā idheva sabbavedayitāni anabhinanditāni sītībhavissantī’ti pajānāti.

22 Seyyathāpi, bhikkhave, telañca paṭicca, vaṭṭiñca paṭicca telappadīpo jhāyeyya, tasseva telassa ca vaṭṭiyā ca pariyādānā anāhāro nibbāyeyya; evameva kho, bhikkhave, bhikkhu kāyapariyantikaṃ vedanaṃ vedayamāno ‘kāyapariyantikaṃ vedanaṃ vedayāmī’ti pajānāti, jīvitapariyantikaṃ vedanaṃ vedayamāno ‘jīvitapariyantikaṃ vedanaṃ vedayāmī’ti pajānāti, ‘kāyassa bhedā uddhaṃ jīvitapariyādānā idheva sabbavedayitāni anabhinanditāni sītībhavissantī’ti pajānātī"ti.

Aṭṭhamaṃ.